Bikini Ready: 12-Week Total Body Strength & Sculpt Program
Program coming soon!
It's time to get stronger, not skinnier.
Whether you are getting ready for summer, vacation, or a special event—or just want to fall back in love with your body—this is the program for you.
In this 12-week, gym-based program, you’ll drop fat, build muscle, reshape your body, and reach a new fitness level!
Phase 1: BRING IT
Weeks 1–4
Learn the basics, perfect your form, and build the habits you need to approach your health and fitness in a whole new way.
Phase 2: BUILD IT
Weeks 5–8
Build muscle with targeted exercises to boost your metabolism and reshape your body.
Phase 3: BURN IT
Weeks 9–12
Add reps and continue to build as we up your calorie burn to drop body fat and show off the muscles you've been sculpting!
With Bikini Ready you get:
✔️ 12 Weeks of Workouts
✔️ 5 workouts/week
✔️ Daily cardio goals
✔️ Instructional Videos
✔️ Motivational Videos
✔️ Optional Nutrition Coaching
Program coming soon!
All for just $129!
Add Nutrition Coaching to Reach Your Goals Faster
Movement is only part of the equation for transforming your body.
What you eat matters.
When you add Nutrition Coaching to your fitness program, you'll receive a customized plan explaining your macros so that you know the balance of carbohydrates, fat, and protein to eat each week. You'll also have weekly virtual meetings with me to review progress, adjust your numbers, and get realistic advice to get results while keeping your body healthy!
When you purchase your program, add Nutrition Coaching at checkout, and look for an email from me to get started.
I can't believe how far I have come in such a short amount of time.
“I feel confident and more comfortable in my body. I have dropped almost 10lbs of weight but gained so much muscle and knowledge. I can't believe how far I have come in such a short amount of time. My clothes feel better and my husband can see the difference.”
—Liz Cooper